Group Fitness

Timetable and Class Information

Our group exercise options will keep you motivated, on track and give you a great workout, whatever your fitness level.

Classes include Cycle, Yoga, Pilates, Bodypump, Zumba and more! Find the best option which suits you!

 Click here to download our Group Fitness Timetable 

 

Active Adults
Active Adults is a land based class to music designed to increase muscular endurance, strength and flexibility. Specifically designed for people over 50 years of age, but all welcome.

Body Attack 

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Body Balance
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Body Combat
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide variety of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Body Pump
BODYPUMP® is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the nest weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for – and fast!

Boxing
Boxing is a 1 hour class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. Must bring inners. Class is weather dependent.

Chair Yoga
An all-inclusive program that uses a chair to bring the benefits of yoga to a much bigger proportion of the population. It¹s aimed at those that may have reduced physical capabilities, joint challenges, lack of mobility, recovering from illness or accidents, or other physical issues.
Benefits;
• Is a fully supported and balanced
form of exercise
• Fun and interactive lending itself to
a group social activity

CXWORX (30min)
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.

Tabata
Tabata is a type of training that involves repeated bouts of high intensity effort followed by varied recovery times. It is a 30 minute, complete physical activity program that includes aerobic exercise and strength training.

Meditation
This is a 45min to 1 hour meditation class where you train your mind and induces a mode of consciousness, to calm your inner mind and enhance inner peace. Due to hygiene it is suggested you bring your own mat for the class.

Pilates
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity. Due to hygiene it is suggested you bring your own mat.

RPM/Cycle
RPM® is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the packs through hills, flats, mountain peaks, time trials and interval training.

Yoga
Stretching and strengthening movements that aim to energize and relax the whole being. Standing postures, forward/backward bends and twists are common. Improve posture and alignment and relieve tension and stress. Bring a blanket and warm clothing. Due to hygiene it is suggested you bring your own mat.

Zumba
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness
levels.